Coping Skills, Mindfulness

Boost your mood with gratitude

Anne Lamott.png

Did you know that research shows looking for things to be thankful for improves your mental health, increases your happiness, and strengthens your relationships?

I’m thankful that mental health is not fixed state and there are simple ways to boost my mood each day.

What are you thankful for today?

Happy Thanksgiving!

Ruthie

 

 

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